and some non-virtual ones too! ♥

 Mini-retreats to fit into your busy life

 

Your health and happiness is so important!

But is it hard to find time and space to relax, recharge, and focus on your happiness?

This is a place for you. 

No-one can drink from an empty cup. Let’s fill yours up – it’s time ♥

 

 

Hello, I’m Clarissa 🙂

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You can also add a button to link to another page, social accounts or even a PayPal payment button.

I offer lots of free self-care tips and inspiration on my social media channels. I’d love to connect with you there to hear your tips too!

 

Visit the blog for reflections and tips to support you

Non-spa relaxation in day to day life

Does relaxing and recharging need to involve a candle-lit room, spa music and essential oils? I'm definitely a fan of this scenario. A big fan. But obviously most of our lives is spent in non-spa based circmstances. How can we bring little things that will recharge...

Why comparing kills happiness (+ a tip to stop it now!)

My life probably wouldn't work for you. Your life probably wouldn't work for me! And comparing tends to steal joy - or totally kills it (not in a good way) 🙂 But...I know I'm not the only one who does it. Right? They look happier, thinner, richer, prettier, more...

My honest reflections on ageing and self-acceptance

I'd be lying if I said getting older didn't bother me at all. I feel grateful to be 42 today because I know of many people who didn't make it to this age. To be alive is the most precious thing yet so easy to take for granted. Still... Some days, I look in the mirror...

Kind words about my mini-retreats

Loved this mini retreat ! What a wonderful way to spend a few hours on a Sunday, looking at my values and setting my intentions for 2018. The session was so relaxed and warm it was really very easy to engage in the process. Clarissa has a very gentle approach and the ability to guide you through your thoughts in such a way that you dont feel pressured but you do feel a much stronger connection to your beliefs and a real sense of accomplishment by the end of the session. Loved it so much I have booked another one 🙂 Deb Drinkwater

Trainer and Coach , Purple Bee Training

The mini retreat I attended with Clarissa was in Jan 2018 and was such a lovely experience on the day and since. Clarissa set a warm welcoming environment and comfortable space for participants to feel at ease. I found the retreat to be stimulating, peaceful and enlightening. Time for me to stop and reflect and was particularly poignant as it was the start of the year when it was good time to think of my goals and prioritise. I loved using the creative resources to create a mini vision board. Thanks Clarissa I look forward to the Spring one! X Ali Kahn

Company Director/Comedy Drama Facilitator/Performer, Big Comedy Shop