Non-spa relaxation in day to day life

Does relaxing and recharging need to involve a candle-lit room, spa music and essential oils? I'm definitely a fan of this scenario. A big fan. But obviously most of our lives is spent in non-spa based circmstances. How can we bring little things that will recharge...

Why comparing kills happiness (+ a tip to stop it now!)

My life probably wouldn't work for you. Your life probably wouldn't work for me! And comparing tends to steal joy - or totally kills it (not in a good way) 🙂 But...I know I'm not the only one who does it. Right? They look happier, thinner, richer, prettier, more...

My honest reflections on ageing and self-acceptance

I'd be lying if I said getting older didn't bother me at all. I feel grateful to be 42 today because I know of many people who didn't make it to this age. To be alive is the most precious thing yet so easy to take for granted. Still... Some days, I look in the mirror...